Demonstrating Safe Exercise Practices
Course Overview
Welcome to this essential course on safe exercise practices. Whether you're new to fitness or looking to enhance your routine, this course is designed to equip you with the foundational knowledge and practical skills needed to exercise safely and effectively.
Key Information
Course Length
1 hours
For Individuals
Benefits
- Delivered through online or blended learning
- Designed specifically for colleges and sixth forms
- Flexible personal development and curriculum enhancement
- Aligned with current education inspection frameworks
- Enrich 16-19 study programmes
Cost and Funding Information
Study this course
With this course, learners will learn how to:
- Implement safe warm-up and cool down activities into exercise routines
- Recognise and apply safe and appropriate stretching techniques
- Identify how correct technique and posture can help to avoid injury