Understanding Personal Motivation
Course Overview
This course focuses on the psychological and practical elements that influence healthy living. It will help learners understand what drives individuals to make positive lifestyle changes and how to overcome obstacles that can hinder progress.
Key Information
Course Length
1 hours
For Individuals
Benefits
- Delivered through online or blended learning
- Designed specifically for colleges and sixth forms
- Flexible personal development and curriculum enhancement
- Aligned with current education inspection frameworks
- Enrich 16-19 study programmes
Cost and Funding Information
Study this course
With this course, learners will learn how to:
- Identify factors that motivate healthy lifestyle choices
- List the common barriers to maintaining a healthy lifestyle
- Recognise the role of goal-setting in behavioural change