Knowing How to Manage Anxiety
Course Overview
Anxiety is a common mental health challenge that affects many individuals, and understanding how to manage it effectively is key to supporting your learners' well-being.
In this online CPD course, your learners will explore practical self-help strategies for managing anxiety, including techniques for stress reduction and emotional regulation. The course will also cover various treatment options, such as psychotherapy and medication, and provide guidance on identifying and utilising local support resources for anxiety management.
By the end of the course, your learners will be equipped with the knowledge and tools to better understand and manage anxiety in themselves and others.
Key Information
Course Length
1 hours
For Individuals
Benefits
- Delivered through online or blended learning
- Designed specifically for colleges and sixth forms
- Flexible personal development and curriculum enhancement
- Aligned with current education inspection frameworks
- Enrich 16-19 study programmes
Cost and Funding Information
Study this course
With this course, students will learn how to:
- Develop effective self-help strategies for managing anxiety
- Recall various treatment options, including psychotherapy and medication
- Identify and utilise appropriate local support resources for anxiety management