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Principles of Exercise and Staying Healthy

Course Overview

Physical fitness plays a crucial role in maintaining overall health and well-being. This course will provide education providers with the knowledge and tools to help your learner understand the key components of physical fitness and their importance.

Your learner will explore the FITT principle and learn how to create an effective exercise routine tailored to individual needs. The course will also cover strategies for overcoming common barriers to regular exercise and offer tips on maintaining motivation for long-term physical activity. By the end of the course, your learner will be equipped to develop and sustain a healthy fitness routine.

Key Information

Course Length
1 hours

For Individuals

Benefits

  • Delivered through online or blended learning
  • Designed specifically for colleges and sixth forms
  • Flexible personal development and curriculum enhancement
  • Aligned with current education inspection frameworks
  • Enrich 16-19 study programmes

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With this course, students will learn how to:

  • Recognise the components of physical fitness and their importance for overall health
  • Recall the FITT principle and how to create an effective exercise routine
  • Identify strategies to overcome barriers to regular exercise and maintain motivation.