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The Components of a Healthy Diet

Course Overview

A healthy diet is essential for your learner's overall health and well-being. In this course, your learner will explore the five main food groups and identify example foods from each. The course will highlight the importance of variety in meal planning to ensure a balanced diet.

Additionally, your learner will discover healthy food preparation methods for different types of foods and understand how various cooking techniques can impact the nutritional value of meals.

By the end of the course, your learner will be equipped with the knowledge to create and prepare nutritious meals that support a healthy lifestyle.

Key Information

Course Length
1 hours

For Individuals

Benefits

  • Delivered through online or blended learning
  • Designed specifically for colleges and sixth forms
  • Flexible personal development and curriculum enhancement
  • Aligned with current education inspection frameworks
  • Enrich 16-19 study programmes

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With this course, students will learn how to:

  • Identify the five food groups and recall example foods from each group.
  • Recognise the importance of variety when planning healthy meals.
  • Identify healthy food preparation methods for various types of foods.
  • Recall how different cooking methods affect nutritional values of foods.