Understanding Nutrients in Food for Maintaining Health
Course Overview
Understanding the nutrients in food and their role in maintaining health is fundamental for your learner’s well-being.
In this course, your learner will explore the main nutrients needed by the body, identify foods that are rich in each nutrient, and understand the basic functions of these nutrients in promoting health. The course will also highlight the importance of adequate fluid intake and its role in maintaining overall health.
By the end of the course, your learner will have a solid understanding of how proper nutrition supports a healthy lifestyle.
Key Information
Course Length
1 hours
For Individuals
Benefits
- Delivered through online or blended learning
- Designed specifically for colleges and sixth forms
- Flexible personal development and curriculum enhancement
- Aligned with current education inspection frameworks
- Enrich 16-19 study programmes
Cost and Funding Information
Study this course
With this course, students will learn how to:
- List the main nutrients needed by the body.
- Identify foods that are good sources of each nutrient.
- Recall the basic role of nutrients in maintaining health.
- Recognise the importance of adequate fluid intake for health.