Understanding Stress
Course Overview
Understanding and managing stress is a vital skill for your learner's mental and emotional well-being. This course will help education providers guide your learner in defining stress and recognising both positive and negative stressors in daily life.
Your learner will explore the physical, emotional, and behavioural signs of stress in themselves and others, and learn basic stress management techniques, such as the use of stress diaries. The course also covers local support options for individuals experiencing stress and offers strategies for building resilience and maintaining a healthy work-life balance.
By the end of this course, your learner will be equipped with the tools to manage stress effectively.
Key Information
Course Length
2 hours
For Individuals
Benefits
- Delivered through online or blended learning
- Designed specifically for colleges and sixth forms
- Flexible personal development and curriculum enhancement
- Aligned with current education inspection frameworks
- Enrich 16-19 study programmes
Cost and Funding Information
Study this course
With this course, students will learn how to:
- Define stress and understand examples of positive and negative stressors in daily life
- Identify the physical, emotional and behavioural signs of stress in yourself and others
- Recall basic stress management techniques, including the use of stress diaries
- Identify local support options available for individuals experiencing stress
- Recommend simple strategies for building resilience and maintaining work-life balance